Webinar Lunch Series
Telecommuting now? We’ve Got You Covered With a 11-week Lunchtime Webinar Series!
Need inspiration or motivation to work out or reach your wellness goals? Looking to bike more with family or for daily trips?
Then look no further to our FREE Summer Lunchtime Webinar Series.
Held on Wednesdays for the next 11 weeks over ZOOM during your lunch hour (from 12pm-12:45pm) we’ll connect you with experts in their field, to motivate you to reach your fitness goals, relax and recalibrate, and give you the tools you need to bike more and enjoy the simple pleasures in life. Now more than ever is a time of reflection. There is no going back to pre-COVID times, there is only moving forward, eliminating unnecessary distractions, and prioritizing what matters most in life, work, and family.
Register for one or all in the series in advance.
After registering, you will receive a confirmation email containing information about joining the meeting.
Webinars are on Wednesdays
12pm-12:45pm
6/24 - Basic Bike Maintenance
7/1 - Summer Is Coming: Are Your Arms Ready?
7/8 - Intro to Mindfulness & Meditation
7/15 - Family Biking: How to Safely Bike With Your Kids in the Neighborhood and on the Trails
7/22 - Using Breath-work and Movement to Create a Mindfulness Practice
7/29 - Telecommuting – Pain in the Lower Back?
8/5 - Telecommuters – Are You Lacking Motivation to Workout?
8/12 - Mindfulness and Your Workday
8/19 - Band Camp: Learn a Full Body Workout With Bands for Your New Telecommuting Fitness Routine
8/26 - Telecommuting - Pain in the Neck?
9/2 - Intro to Everyday Biking: Going from recreation to everyday transportation and maybe even commuting!
Webinars
Mindful Meditation
7/8 - Intro to Mindfulness & Meditation View recorded Webinar >
7/22 - Using Breath-work and Movement to Create a Mindfulness Practice View recorded Webinar >
8/12 - Mindfulness and Your Workday View recorded Webinar >
Telecommuting Fitness
7/1 – Summer Is Coming: Are Your Arms Ready? View recorded Webinar >
7/29 - Telecommuting – Pain in the Lower Back? View recorded Webinar >
8/5 – Telecommuters - Are You Lacking Motivation to Workout? View recorded Webinar >
8/19 - Band Camp: Learn a Full Body Workout With Bands for Your New Telecommuting Fitness Routine View recorded Webinar >
8/26 - Telecommuting - Pain in the Neck? View recorded Webinar >
Biking
6/24 - Basic Bike Maintenance: How to get your bike road ready and perform routine bike maintenance when bike shops are booked up 6-8 weeks featuring Galen from MassBike View recorded Webinar >
7/15 – Family Biking: How to Safely Bike With Your Kids in the Neighborhood and on the Trails featuring Aileen O’Rourke from the North Shore TMA/Junction TMO, Valerie Hopkins, from LivPowerCycling.com, moderated by Galen from MassBike View recorded Webinar >
9/2 – Intro to Everyday Biking: Going from recreation to everyday transportation and maybe even commuting! Featuring Galen from MassBike View recorded Webinar >
Meet our team of experts
Val Hopkins
vlhopkins17@gmail.com
Website: Livpowercycling.com
Val Hopkins is an former US National Speed Skating member and Elite Cyclist, and current bike coach and instructor. She is a mother to a 7 and 11-year-old and frequently runs mountain biking skills training and safety workshops for kids and adults.
Meg J.
meg@megjfitness.com
Website: megjfitness.com
Meg J. of MegJfitness.com is a NASM Certified Personal Trainer with over a decade of experience working with clients to meet their fitness goals and achieve life-long wellness and health.
Galen Mook
galen@massbike.org
Website: massbike.org
Galen Mook is the Executive Director for MassBike, the State-wide bike advocacy organization. He is also co-founder of Commonwheels, a DIY bike collaborative helping his community develop the skills to increase their self-sufficiency, mobility, and voice to advocate for safer infrastructure for all. He is also passionate about bike education and is a certified League of American Bicyclists Instructor for the past 8 years.
Meg O’Neill
megmescall@gmail.com
Website coming soon: megoneillhealingandwellness.com
Meg O’Neill is a restorative yoga and meditation teacher for the past 20 years. She is also a Reiki Master and runs a successful program called The Stress Less Challenge where she guides her students through a 2-week journey to reduce stress and increase joy!
Aileen O’Rourke
Aileen O’Rourke is the Junction TMO Outreach Manager, Mom to twin 7-year-olds, a member of the Manchester Bike and Ped Committee and the Beverly Bike Committee and recently organized her town’s bike rodeo for elementary school aged kids. She also reignited the Safe Routes to School Program in her town. She taught her children to ride a pedal bike on the same day and frequently rides with her kids to school (pre-COVID) and around town.
